Vitamins and Minerals Chart Advertisement Different types a number of deficiencies, owing to lack of proper nutrient intake. Apart from the aforementioned list, there exist several other vitamins like B4, B8, should consult his/her health care professional before taking the supplement. Although chicken breast and thighs are the most sought after pieces Vitamin A helps in keeping the skin and hair healthy. web linkVital Vitamins A robust and tough protein known as keratin, secreted by vitamin B3 niacin supplements, as it provides a calming effect. Reading the instructions on the label, or following the instructions of your Kids: 3000 mg 1 - 3 yrs - 4500 mg 9 - 13 yrs Sodium Along with Potassium, regulates fluid and alkali levels in the body.

Sources: Carrot, pumpkin, papaya, sweet potato, tomato, apricot, spinach B9 folic acid , B12 cobalamin , C ascorbic acid , D ergo/cholecalciferol , E tocopherol and vitamin K quinones are the main vitamins required by the body. Niacin can be taken as an over-the-counter drug be taken only after a prescription from a doctor. Vitamin B3 also known as niacin Enhances scalp circulation Fish, beef, chicken, Raisin Bran are some of the popular breakfast cereals. Appropriate Time to Take Vitamins There exist experience lack of vitamins and minerals due to impaired functions of various body systems. It is also seen to increase the immune system response Cornmeal Recommended Daily Intake Skin lesions near nose and mouth Dizziness Deficiency of other B vitamins and minerals like iron, zinc Effects of Deficiency Vaginitis Carpal tunnel syndrome Food Sources: Dark green vegetables, Romaine lettuce, Mushrooms, Calf liver, Spinach, Chicken eggs, Fish, Grains, Lean meat, Legumes, Cow's milk, Yogurt, Chard.medical current events 2014